Can anyone on the spiritual path that has been through an awakening help me to understand if and how to manage myself to do everyday tasks? When does the ability to operate the pre-frontal cortex of the brain return. I need to make lists so I don’t forget what needs to be done, and even then it’s a challenge. Attention span is like that of a fruit fly. Forget about operating heavy machinery. I’m grateful to have found this place but will I need to sacrifice my brain?

Hi @Jake Whan , Thank you SO much for your offering tonight! My question is, how do I feel my way through panic and feeling like my ego mind has taken control? I was in a nightmare relationship filled with forced use of terrible drug cocktails (LSD, meth, and mdma) and sexual and spiritual abuse. This went on for a year and ended 7 years ago, but after going through 7 hour+ long panic attacks while in those situations, they carried over into my daily life. I now rarely have panic attacks, but I feel like I have just pushed them down because my solar plexus has been in a tight knot for these 7 years and I feel my energy bodies have twisted up and disassociated in a pretty intense way. I am doing the slow and steady healing work and have had many breakthroughs, but I am terrified that I am going to have to go back through that experience and feel that level of existental terror/panic to truly heal... (do you think that is true?) and wondering if it can be done in a gentle way like sipping little bits with titration? My soul is screaming out and I really don't want to live this way anymore. Immense gratitude and love

Hi everyone! I am Mihaela,originally from Romania, but I do live for the past 5 years in the Netherlands. I am trying to learn how to recognize and later name the emotions that I feel and I am so much interested in how to heal my nervous system through the breaths and everything that can help it, how to heal traumas too. Nice to meet you all!

Recently I found myself nagging at life that I had such a revelation earlier this year how I want to move to the sea, be closer to wild nature, heal my asthma and maybe start a spiritual business but I couldn’t find a job that would let me do that so not fully consciously I slowly started to resent the reality that I was in living in a noisy big city. 2 days ago this this feeling finally dropped and I sort of felt like I first arrived at Warsaw, excited to become something more, dress cool and attend art exhibitions, go out dancing, play and so on. I love these changes of heart that bring peace.

I know you can walk... but, have you thougt on haw can you walk differently? Let me know...