Feeling through panic attacks · Foundations of Ascension

Feeling through panic attacks

Thank you SO much for your offering tonight!

My question is, how do I feel my way through panic and feeling like my ego mind has taken control?

I was in a nightmare relationship filled with forced use of terrible drug cocktails (LSD, meth, and mdma) and sexual and spiritual abuse. This went on for a year and ended 7 years ago, but after going through 7 hour+ long panic attacks while in those situations, they carried over into my daily life. I now rarely have panic attacks, but I feel like I have just pushed them down because my solar plexus has been in a tight knot for these 7 years and I feel my energy bodies have twisted up and disassociated in a pretty intense way.

I am doing the slow and steady healing work and have had many breakthroughs, but I am terrified that I am going to have to go back through that experience and feel that level of existental terror/panic to truly heal... (do you think that is true?) and wondering if it can be done in a gentle way like sipping little bits with titration?

My soul is screaming out and I really don't want to live this way anymore.

Immense gratitude and love

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