From the very first time I saw Jake on Instagram, I could not help but resonate deeply with his message. His work continued to feature almost daily and after joining the 2 free calls in July and August, I signed up to AU. The journey and road is uncertain, but my emotions this week took me down and was dibilating. I am dealing with a lot and the breatheork session this morning made a huge difference. I am still trying to wrap my head around how something so simple can bring me from the dark places to feeling a sense of peace. I am scared for what may come up form the depths of me, given the unhealed traumas. But as the saying goes: “There where you fear is, there is your task”. I open my heart with love for myself and trust that I too can heal and return to my true self.

After watching the videos on going from a sympathetic state to a parasympathetic state, all about feelings your emotions. I realized I have been doing the opposite. Trying not to feel any of them because they hurt. I've been trying to push them away and they keep coming back. I think a good bathroom cry will help.

Since yesterday, I started doing a 3-minute breathing practice, and today I did 5 minutes twice a day. I can already notice changes in my mental clarity and my mindset for going through the day, so I’ll keep going 💪☺️

Recently I found myself nagging at life that I had such a revelation earlier this year how I want to move to the sea, be closer to wild nature, heal my asthma and maybe start a spiritual business but I couldn’t find a job that would let me do that so not fully consciously I slowly started to resent the reality that I was in living in a noisy big city. 2 days ago this this feeling finally dropped and I sort of felt like I first arrived at Warsaw, excited to become something more, dress cool and attend art exhibitions, go out dancing, play and so on. I love these changes of heart that bring peace.

I've been practicing the 15-minute breathing for two days now, upon waking up and before going to sleep, and it has been very powerful for me. Since the workshop, I could feel an energy in my heart that was later released into my legs. Also, my subconscious, through a dream, showed me that it was time to let that go, and I truly feel that with the breathing. I’ve felt a lot of expansion in my body and energy, much more flow and inner freedom. I know this will eventually be reflected on the outside—I can already feel it.