🧠 Mindset Challenge of the Week “No Snooze Challenge” (04-28-25 / 05-04-25) This week, we’re dialing in discipline at the first moment of the day. ✅ The Challenge: - No hitting snooze all week. - Get up with intention—whether it’s 5 AM, 7 AM, or 8 AM. - First action: hydrate, move, breathe, journal—before checking your phone. ✅ Daily Accountability:Post in the Mindset Board each day: - Example: “No Snooze — Day 2 Done. Hydrated and stretched before checking my phone.” Master the morning. Dominate the day.

People throw the term around—but are most actually overtraining, or just neglecting sleep, nutrition, and recovery? Poll Options: ✅ Yes—most people aren’t overtraining, they’re under-recovering. ✅ No—true overtraining is real and dangerous. ✅ Depends—volume, stress, and recovery habits all matter. ✅ It’s an overused buzzword—we need to stop babying effort. ✅ I’ve experienced burnout... whatever you call it. 💬 Drop a comment: Have you ever felt overtrained—or were you just under-recovered?

“The Spartan Engine Burnout” This week, we’re putting your conditioning and mental toughness to the test. Every day, complete a short, high-intensity cardio burner—either as a workout finisher or stand-alone sweat session. Choose one daily: - 10 Rounds: - 10 Burpees - 10 Air Squats - __________________________________________________________________________________________ - 12-Minute EMOM: - Min 1 – 10 Dumbbell Snatches (Alt) - Min 2 – 12 Sit-ups - Min 3 – 8 Push-ups - _____________________________________________________________________________________________ - - 15-Minute AMRAP: - 200m Run or 1-Min Jump Rope - 10 Jumping Lunges - 10 Mountain Climbers (each leg) - ______________________________________________________ Or… make your own 10–15 minute engine workout that pushes your pace and gets your heart rate up! ✅ Post daily in Skool with what you did. Bonus points for time caps or max rounds. Tag your Spartan crew—let’s see who stays locked in all 7 days. Goal: Build your engine, push past limits, and prove your consistency.

Some swear by barbells and big numbers. Others say you can get jacked with bodyweight, dumbbells, and volume alone. So what’s the truth? Poll Options: ✅ Yes—progressive overload with heavy lifts is non-negotiable. ✅ No—volume, time under tension, and consistency matter more. ✅ Depends on the individual and training phase. ✅ I’ve built more size with machines than free weights. ✅ I’m still figuring out what works best for me. 💬 Drop a comment: What’s given you the most noticeable results?

Some say it’s essential. Others argue it's a vague buzzword that creates guilt, obsession, or unnecessary restrictions. So what's the real value of eating “clean”? Poll Options: ✅ Clean eating changed my life—it's the foundation. ✅ It’s helpful, but I still track macros and enjoy treats. ✅ Overrated—it’s just diet culture in disguise. ✅ There’s no definition—“clean” means different things to everyone. ✅ I used to stress over it—now I focus on balance and performance. 💬 Drop a comment: Has “clean eating” helped or hurt your journey?