Apr 7 • Daily Challenges & Events 📆🔥
Weekly Challenge 04-07-25 / 04-13-25
“The Spartan Engine Burnout”
This week, we’re putting your conditioning and mental toughness to the test.
Every day, complete a short, high-intensity cardio burner—either as a workout finisher or stand-alone sweat session.
Choose one daily:
- 10 Rounds:
- 10 Burpees
- 10 Air Squats
- __________________________________________________________________________________________
- 12-Minute EMOM:
- Min 1 – 10 Dumbbell Snatches (Alt)
- Min 2 – 12 Sit-ups
- Min 3 – 8 Push-ups
- _____________________________________________________________________________________________
- 15-Minute AMRAP:
- 200m Run or 1-Min Jump Rope
- 10 Jumping Lunges
- 10 Mountain Climbers (each leg)
- ______________________________________________________
Or… make your own 10–15 minute engine workout that pushes your pace and gets your heart rate up!
✅ Post daily in Skool with what you did.
Bonus points for time caps or max rounds.
Tag your Spartan crew—let’s see who stays locked in all 7 days.
Goal: Build your engine, push past limits, and prove your consistency.
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Weekly Challenge 04-07-25 / 04-13-25
skool.com/ignite-fitness-phoenix-333
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