Which nutrition habit helps you survive the “hero grind”? ✅ Pre-fueling carbs before long workouts ✅ Post-workout recovery shakes ✅ Electrolytes for sweaty summer sessions ✅ Higher protein intake for recovery ✅ Simple, no-frills meals to keep moving 💬 Comment: What’s your favorite “fuel” food when tackling big workouts?

Which strategy do you lean on most for hormone balance through food? ✅ Eating within a consistent schedule (meal timing) ✅ Prioritizing fiber for gut health & estrogen balance ✅ Using supplements (greens, omega-3s, vitamin D, etc.) ✅ Focusing on anti-inflammatory foods ✅ Tracking macros to keep things balanced 💬 Comment: What’s one food you swear by for feeling balanced?

Which nutrition habit helps your hormone health most? ✅ Eating enough protein daily ✅ Consistent healthy fats for hormone production ✅ Managing carbs for energy & recovery ✅ Hydration + electrolyte balance ✅ Micronutrient support (greens, vitamins, minerals) 💬 Comment: Share your go-to hormone-friendly meal or snack.

🍳 Fuel & Nutrition How are you supporting hormone health this August? ✅ Prioritizing protein and blood sugar balance ✅ Eating enough (especially under stress) ✅ Syncing nutrition with my menstrual cycle ✅ Limiting processed seed oils or artificial ingredients ✅ Supplementing intentionally (vit D, magnesium, zinc, etc.) 💬 Comment: What’s one hormone-healthy food or habit you’ve added this month?

Which nutrition tweak helped you feel strongest this month? ✅ Added electrolytes or hydration boost ✅ More protein in every meal ✅ Better pre/post workout timing ✅ Swapped out sugar or processed snacks ✅ Increased veggie/fiber intake 💬 Comment: What’s one food swap that made a real difference?