Apr 7 • Recovery & Relief 🧘♂️💪
Is “Overtraining” Just an Excuse for Under-Recovering?
People throw the term around—but are most actually overtraining, or just neglecting sleep, nutrition, and recovery?
Poll Options:
✅ Yes—most people aren’t overtraining, they’re under-recovering.
✅ No—true overtraining is real and dangerous.
✅ Depends—volume, stress, and recovery habits all matter.
✅ It’s an overused buzzword—we need to stop babying effort.
✅ I’ve experienced burnout... whatever you call it.
💬 Drop a comment: Have you ever felt overtrained—or were you just under-recovered?
Yes—most people aren’t overtraining, they’re under-recovering.
No—true overtraining is real and dangerous.
Depends—volume, stress, and recovery habits all matter.
It’s an overused buzzword—we need to stop babying effort.
I’ve experienced burnout... whatever you call it.
4
2 comments
Is “Overtraining” Just an Excuse for Under-Recovering?
skool.com/ignite-fitness-phoenix-333
Open to everyone! Welcome to the Ignite Fitness community to connect, access programs, and find nutrition resources for your fitness journey!
Leaderboard (30-day)
1
🔥
+3
2
+2
3
+2
4
+1
5
+1
Powered by