Started on something new since late November last year. I began being more mindful in the way I eat and what I put into my system. Even though my diet has not change, mindful eating has somehow helped me reduce the numbers on the scale. I know it isn'teverything but something is finally working for me and I am seeing some progress. From 76kg when I start last November to 73.3kg this morning. I willl continue to see if this is really that sweet spot for me. Can't wait!

“Rebuilding health after cancer and won’t let that get in the way. I will win this one.” That’s what @Jennifer Crafton wrote in her coaching application before we took her in — and she’s a woman of her word. You’ve been with us since June 2024 — that’s quite a long journey to be on. You’ve been through a lot of turmoil, some injuries, some setbacks… but you never took your foot off the gas. Not only are you mastering your health and developing awesome habits, you’re in this community paying it forward 🫡 🟢 Started at 78 kg (171 lbs) 🟢 Currently at around 64 kg (140 lbs) 🔥 You wanted to lose 30 lbs, now you’re down 31 and still going! @Kevin Teachanarong , your fellow BBB’ers, and I are super proud of you. More work to be done! 🫡 📲 Folks, if you’re curious about our 1on1 Inner Circle coaching program, you can DM me “RESULTS” to get the conversation going. It can be the most transformative decision of your life.

What should a rest day look like after 2-3 days of good workouts at the gym, so that I can be at my best the coming day? Food ofcourse is on the lower side, but what about activity levels, steps, mobility?

@Darren Liu OMG!!! Just saw your post on IG on creatine. I had to do a double take!! 😱🤣😂

Does anyone just… Pace around a small room when you’re away at an early morning wedding so you don’t have to play too much catch-up later? The problem with trying to hit your AVERAGE step count instead of just hitting a regular number goal like 15,000 steps is that… The average just keeps getting higher 😆🥲 What have I become? #TeamWeird for life because normal hasn’t gotten me anywhere in life ✌️