STEP 1: BOOK YOUR 2 MANDATORY CALLS ASAP (Accounts get auto-removed by 3 days) https://physiomednutrition.com/pages/book (Not Top-Members) STEP 2: INTRODUCE YOURSELF IN A COMMENT BELOW! (Thats it! please do this its going to help you make friends and guides the HFCC team to give you extra resoureces custom to the goals your after) STEP 3: DOWNLOAD SKOOL PHONE APP & COMPUTER APP + ENABLE NOTIFICATIONS (IOS + Android download links at bottom) 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 STEP 1️⃣: https://physiomednutrition.com/pages/book **IF YOU ARE ALREADY IN OUR TOP PROGRAM: DON'T BOOK. THEY WILL BE AUTO-CANCELED AS YOU HAVE ALREADY RECEIVED YOUR FREE CALLS** [Backup Booking Link is in the Other Pinned posts] 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 STEP 2️⃣ : Make a COMMENT below answering the 4 questions below. (This app is a home for ALL of the members in ALL of our programs + houses our free program too!) 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 4 QUESTIONS (COPY + PASTE INTO COMMENTS THEN ANSWER) _______________________________________________ 1. Where are you from? (If you’re in our top programs, how long have you been in the program?) 2. Whats your biggest health & fitness goal? — (Please don’t just say you want to "be healthy”/“eat better”... BE SPECIFIC! That way we can help you more precisely, AND others who resonate with your goals can connect with you better!...Don't be shy to mention your other accomplishments too so we can all get to know eachother!) 3. What's the biggest challenge for you in achieving those goals? 4. What's your WHY? What would achieving your health goals mean for your life? _______________________________________________ BONUS: Reply to another persons comment that resonates with you! Especially if you see someone with a similar goal or experience! _______________________________________________ The video below shows Mr Romano's introduction and career timeline as well! Watch it while you write up a comment!

How to approach food: 1. Am I having a "keto" or a "carb" day? (example: "carb day --> real ice cream as a better alternative to "keto ice cream") 2. Is there a real version of this food? (example: "real salami instead of prepackaged "cheaper" Del Duca version") * Cheaper products are more expensive, because they add up 3. What are the Macros + Ingredients TOGETHER, COMBINED? - Is this food healthy? (does it cause inflammation?) (example: "vegetable glycerin as a hidden name of a hydrogenated seed oil == don't buy this at all cost") - How does this food affect the glycemic index? (will it give an insulin spike, which will lead to feeling hunger? can it disrupt the ketosis completely? how can it affect the athletic (bodyweight) goal?) (example: "1:1 ratio of carbohydrates to fats with little to no protein can probably cause a feeling of hunger plus a weight gain") - Does this food trigger psychological (neurochemical) reward mechanisms? (is there any addictive substance? what is the carb-fat ratio, is this food hyperpalatable?) (example: "aspartame in a diet soda as a substitute to high fructose corn syrup STILL leads to a high reward response and an addiction (as wanting more of the product)") *** For all the specific ingredients and macros, and how to practically notice them, please watch the Antonio's Food Ingredient Masterclass https://www.skool.com/fitnesscheatcodes/classroom/675da3b7?md=8867a9cfc42d471784287a542997141b *And don't forget: NO hydrogenated seed oils and NO msg :) Take care.

Day 3 - Omelette with arugula and sprouts with olive oil and wine vinegar and left over beef. Still trying to figure what's allowed as far a condiments/spices - mustard? 🤷‍♀️ Has anyone made mayo using hard boiled yolks. Cheers

Just want to thank everyone’s experience on there journey and sharing success through there optimal eating plan. Good luck with the raw eating!

I turned to Romano with a problem of binge eating, which haunts me for the last 4 to 5 years And the insights I got are the most important part of these calls: YOU CAN'T THINK ABOUT YOURSELF DIFFERENTLY FROM WITHIN YOUR PERSPECTIVE. Only when I finally had to "clash" my vision of the situation with Romano's competence and view at my eating behavior in it's entirety, only then I finally feel like my perception has shifted, and that I can't stagnate in a dead spot as I did for the past years I was scared talking on Zoom, especially because English isn't my native language. However, I met the very kind, humane and supportive approach, which made me feel very comfortable in minutes I actually choose Romano because of his SYSTEMATIC and IN-DEPTH approach to nutrition in the first place. With Romano it's about understanding my situation (problem) from all the perspectives possible and forming A STEP-BY-STEP PLAN of what can be done - from adjusting the free plan to recommending the strategies of how and when to consume specific foods and supplements even outside the free plan One of the biggest worries for me was Romano's marketing approach and his frequent attempts to natively sell me the professionalism, exclusiveness, people's demand for him and etcetera However, the level of Romano's individual approach leveled it all. Romano asked me questions and shared his notes long before the actual meeting - it's something people usually pay hundreds of dollars for. We prepared for it and dived even deeper on the actual meeting, cracking some jokes on the way. Romano is truly an over-giver: on the "45 min blueprient call" we talked for more than 2 hours! It's not about making me pay, it's about GIVING ME THE HIGHEST-POSSIBLE INDIVIDUAL HELP FOR FREE (with the ability to get a fully customized and strategic plan when joining a top programs!), and that's something truly beautiful about the blueprient call It's the opportunity you can't allow yourself to loose