May 10 • Give Advice
Who would like the shatter ALL of those OLD Beliefs and patterns?
Old beliefs lead to old behaviors—and those lead to old results.
When you upgrade your beliefs, you upgrade your metabolism.
When people believe the wrong things, they take the wrong actions. That leads to frustration, burnout, and plateauing.
Education rewires behavior, and new behavior shifts your metabolism—from surviving to thriving.
Who would like the shatter ALL of those OLD Beliefs and patterns?
Here's one - “Eat less, move more.”
Truth: Chronic under-eating can slow metabolism, increase cortisol, and backfire long-term. Quality, timing, and hormonal balance matter more.
Should I create a Series of these for You?
If I get 15 or more interested people commenting I will create that for You.
Comment below!👍
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Who would like the shatter ALL of those OLD Beliefs and patterns?
skool.com/fitnhealthy-forever
Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!
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