I’m sharing a new Yoga Nidra with you today, created for those moments when life asks us to pause and reassess what we’re carrying. This practice is inspired by Capricorn and The Ruler. It’s a space to soften effort, calm the nervous system, and gently release the weight of roles, responsibilities, and expectations that no longer belong to you. This Nidra is for: • deep rest and nervous system regulation • burnout and over-responsibility • reassessing what truly brings you life and joy • remembering who you are underneath it all You don’t need to think your way through this one. Just let the body rest and do what it knows how to do. If you feel called, listen when you can rest fully, or just before sleep. And if you notice anything shift, soften, or surface, you’re warmly invited to share here. Your reflections are always welcome. Rest well. Be well, ✧☽ Ayla Nova UPGRADE and Become Premium + VIP Supporter | Listen HERE Standard Members | Listen HERE SHARE | What did you feel yourself release?

Everybody still upright after that cancer full moon?? It’s downhill for a bit now. I’ve been doing two or more yoga nidras a day. Thank god it’s ok to binge on something! Love to all ❤️🙏

Happy new year Just wondering if anyone else has trouble remembering their sankalpa when they get to the end of the nidra ❤️🙏

for those who feel called to begin this year with clarity, we start here. before you rush toward tomorrow pause. before thinking about the future, take a moment to acknowledge what is already here. what did 2025 actually bring you? not what you hoped would happenbut what truly shaped you. 🪩 what did this year reveal about you? what parts of yourself asked for more care? honesty? love? growth isn’t found in the next shiny thing. 🪩 it lives in the mirror of what this year showed you. in what you finally saw and chose to meet with compassion. as you gently turn toward 2026, ask yourself: what do you want to embrace more fully? and what from this past year are you ready to release (not by forgetting it but) by realizing it was never truly yours to carry? 🪩 SHARE below. 🪩 don’t keep all of this in your head. this is a space for reflection, witnessing, and truth. 🖤

These current energies allow the old traumas to simply slip away. Yoga Nidra can alchemize them very efficiently. Now’s the time. Love you all