Aftar with 2 khajur and chia seeds water Then after namaz veggi salad in Greek yogurt And chicken Tikka with mint chatni

Assalam o Alikum Pre sehri warm water with chia seeds Sehri oats 4 spoon 1 spoon chia seeds 1 khajoor 1 cup milk low fat 1 spoon mix seeds tea half cup with out sugar Iftar 2 dates Pani Half Pali dahi pholki add 59 g lobia After prayer this plate is my dinner 1 pakora b liya tha 1 hour miss nazneen exercise class at 1:00 pm After iftar and sehri do walk 10,15 mints After Isha insha'Allah walk Karo gi 45 mints

Pre suhoor Ginger lemon detox tea Chia seeds and lemon water Suhoor Oats with granula, peanut butter and Greek yogurt Milk tea without sugar Water intake including lemon ginger tea and chia seeds water is 1L

Step 1 No junk today: ✅ Biggest craving: tea with sugar How I handled it: replace it with desi shakkar. Step 2 Mobility: ✅ What I did: stairs. Step 3 Mindful eating: ✅ One thing I noticed: I enjoyed the food. Step 4 Steps: 3564 / 3500 ✅ Step 5 Gratitude Day 3 1. I'm grateful for my health. 2. I'm grateful that I followed the new routine. 3. I'm grateful for all the blessings that I have. Alhumdulillah. One win today: tea without sugar. How I feel: no idea. Checklist: No junk ✅ Mobility ✅ Mindful eating ✅ Steps ✅ Gratitude ✅

Iftar 750ml water Chicken cheese sandwich