Assalam o Alikum Pre breakfast chia seeds Breakfast base chilla pic attached Lunch 8 almond 4 walnuts 1 guava Snack tea with out sugar Dinner 12 spoon rice 2 shami 1 cucumber 1 onion 4&5 spoon yogurt Cheat 20 wali salanty

Assalam o Alikum Breakfast oats add seeds almonds and walnuts 4,5 strawberries 1 date Lunch fruit + salad bowl add again seeds 1 tea spoon and half tea spoon mayonnaise Snack tea without sugar 2 sugar free biscuits Dinner chicken shami sandwich make brown bread add cucumber After dinner took qahwa After every meal 15 mints walk done ✅

Assalam o Alikum Pre breakfast warm water Breakfast 1 egg buji 1 boil egg 1 slice brown bread tea with out sugar Lunch 1 roll air fry Kiya hua gar Nahi the Evening snack tea with out 8 almond+ walnuts 4 Dinner pending 40 g chapti with lentil + kado Ka salan lo gi Workout done 1 hour Walk every meal done Water 10 glass

Assalam o Alikum Pre breakfast chia seeds water with lemon Breakfast 1 shami + 1 brown bread tea with out sugar Lunch 8 spoon rice 2 botia 1 boil egg Evening snack qahwa Dinner Dal Ka soup liya ha sat 4 spoon rice Workout done 1 hour Walk after every meal done ✅ Yahi routine the 5&6 April b same breakfast Lunch same Dinner kal bowl of salad liya tha pic Nahi la Pai the

Assalam o Alikum Pre breakfast chia seeds water Breakfast 1 shami 1 slice bread tea without sugar Lunch bowl of chana salad 😋 🥗 add yogurt 5 spoon 4 spoon rice boil Evening snack tea with out sugar Dinner home made burger add shami add salad 🥗 or burger Ka bun small piece tha Every meal doo 10 mints walk