3d • Kick Start 🔥
Day 3
Step 1
No junk today: ✅
Biggest craving: tea with sugar
How I handled it: replace it with desi shakkar.
Step 2
Mobility: ✅
What I did: stairs.
Step 3
Mindful eating: ✅
One thing I noticed: I enjoyed the food.
Step 4
Steps: 3564 / 3500 ✅
Step 5
Gratitude Day 3
1. I'm grateful for my health.
2. I'm grateful that I followed the new routine.
3. I'm grateful for all the blessings that I have. Alhumdulillah.
One win today: tea without sugar.
How I feel: no idea.
Checklist: No junk ✅ Mobility ✅ Mindful eating ✅ Steps ✅ Gratitude ✅
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Day 3
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