Hi everyone 😊 I’d really appreciate some guidance from the dietitians here. @Laraib Awais @Hadia Saif @Dn. Hamda Zain And whoever has been in the same situation. I’m going to start uploading pictures of my meals to show my portion-controlled plates. Could you please let me know if these portions look right for my goals? One thing I really struggle with is that after finishing my plate, I still feel like I want more and sometimes I end up going back for a refill. I want to train myself to decide this is my plate, this is my portion, and stick to it. How can I build that discipline and stop myself from going back for seconds? Also, what should I do if I still feel hungry after eating my portion? And how do you deal with the “eyes hungry, stomach full” situation? Even when I’m physically full, if I see food, I start craving it and want to eat more. Any tips on managing hunger, cravings, and mindset around portions would be really helpful. Thank you so much in advance 🤍

I keep starting again and again. I begin with clean eating and daily workouts, and honestly… I enjoy it. I feel good, motivated, proud of myself. But after 15–20 days, I hit a wall. I feel tired, overwhelmed, and suddenly it feels like I just can’t do it anymore. Then comes the regret — because I still want to lose weight, especially my postpartum weight. I still want to feel healthy and confident. And that’s when I realise maybe the problem isn’t motivation… maybe it’s my mindset. I really want to know how to change that. How do you train your mind to stay consistent? When you decide to lose weight, do you start immediately the next day? Do you go all in with clean eating, or just control portions first? How do you make your mind believe this is a lifestyle and not just another short phase? I’m not giving up — I’m just asking for guidance. If you’ve been through this or figured out what actually works long-term, I’d really appreciate your advice 🤍

Congratulations🥳🎉 @Simra Irfan @Zara Arif @Asma Shakoor @Mahnoor Khan @Laibah Akbar @Ruhi Hussain @Rubab Malik @Maria Chaudhary @tehreematiq Guys Drop your WhatsApp numbers in my DM So we can sent you the link of Dr Tehreem's live session.

Hey Members Let’s set the tone clearly — This community is not for silent scrolling 👀 It’s built for those who show up, engage, and grow together 🤝 Every comment you drop, Every question you ask, Every time you support another member — ✨ ALL OF IT COUNTS Your engagement directly impacts your position on the LEADERBOARD 🏆 🎯 THE BIG REWARD: ✨ TOP 10 MEMBERS from the leaderboard will earn an EXCLUSIVE opportunity to attend a 1:1 LIVE SESSION with Dr. Tehreem in the premium community on this MONDAY. 🩺🎯 12 JAN - 2025 Only 10 highly engaged members will be selected — no exceptions. This 1:1 LIVE SESSION is your chance to: ✔ Get personalized guidance for your specific challenges ✔ Clear confusion around health, nutrition, and progress ✔ Receive expert advice directly from Dr. Tehreem 🚫 Staying silent keeps you stuck ✅ Consistent engagement moves you forward So take this as your reminder 👇 💬 Share your thoughts 🙋 Ask questions confidently 🤍 Support and uplift fellow members 📅 Stay consistent — even small actions make a difference Let’s create a high-energy, supportive, and results-driven community where everyone grows — but only the TOP 10 rise to the top 🏆🔥 👉 Comment “I’M IN” if you’re ready to show up and claim your spot on the leaderboard!

Hi everyone! 👋🏻 Hope you’re all doing well today.I am new here, Just wanted to check in and say I’m really excited to be part of this community 💪✨ also please can someone guide how to gain points to level up? How is everyone getting on with their goals? Remember, progress is progress — no matter how small. Let’s keep motivating and supporting each other. We’ve got this! 🌱💛