Portion Control · GET FIT TOGETHER

Areeba Janat

4d • Meals 🥘 / Workout 🏋️

Portion Control

Hi everyone 😊

I’d really appreciate some guidance from the dietitians here.

@Laraib Awais

@Hadia Saif

@Dn. Hamda Zain

And whoever has been in the same situation.

I’m going to start uploading pictures of my meals to show my portion-controlled plates. Could you please let me know if these portions look right for my goals?

One thing I really struggle with is that after finishing my plate, I still feel like I want more and sometimes I end up going back for a refill. I want to train myself to decide this is my plate, this is my portion, and stick to it. How can I build that discipline and stop myself from going back for seconds?

Also, what should I do if I still feel hungry after eating my portion? And how do you deal with the “eyes hungry, stomach full” situation? Even when I’m physically full, if I see food, I start craving it and want to eat more.

Any tips on managing hunger, cravings, and mindset around portions would be really helpful. Thank you so much in advance 🤍

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