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21 DAY SHRED
220 members • $27/m
318 contributions to 21 DAY SHRED
3h •
Day 12 of 21
I 💃🏼for 3 hrs 10 min; Goals for Carbs: 120-140g, Fat 40-50g, and Protein: 100-110 see photo; hit my water goal; no alcohol; I got 16,771 steps. See y'all at Saturday's Arms class 💪
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1d •
Day 11 of 21
3 hours of dance; Goals for Carbs: 120-140g, Fat 40-50g, and Protein: 100-110 see photo; hit my water goal; no alcohol; got 11,689 steps.
0 likes • 11h
Thanks, can't wait to see you when you get back.
1d •
Day 11/21
TEN MORE DAYS TO GO Y’ALL!!!!!!! Lost one pound since last week, totaling four pounds down so far in this challenge! Got my AM workout in with Felix! Got in all my protein as well!
2 likes • 1d
Great job, Amy!! You're doing great!
2d •
Good morning
Hello TCF Fam! Everyone’s challenge posts are so motivating! I’m missing this one while I’m away, but I can’t wait to be back next week and grind with everyone again 💪🏽🙌🏽!
1 like • 1d
Enjoy the sun and sand. We will keep it cold here for your return. 😆
2d •
Day 10 of 21
I did today's pilates at TCF🤸🏼♀️ today and danced 3 hours after. Goals for Carbs: 120-140g, Fat 40-50g, and Protein: 100-110 see photo. I hit my water goal no alcohol, got 13,817 steps.
0 likes • 1d
Thanks, Rita. I'm loving the pilates class!
1-10 of 318
@ardin-moenaert-4399
I'm Ardin. I was blessed to find this great fitness family. I can work around my bionic parts and have fun getting leaner and stronger at TCF.
Active 3h ago
Joined Oct 21, 2024
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