I did my best, the doctor agreed, but this has turned into pneumonia for me. I'm bowing out and will eagerly await the next awesome challenge. Y'all are killing it. Keep up the great work! 👏🙌

What’s up gang! We just kicked off Day 1 of the 21-Day Challenge and it’s an absolute BANGER 🔥 💪 Full-Body Gym Workout 3 circuits. Full body. Zero excuses. 👉 4 sets of everything 🔹 Circuit 1 – Core (All Angles) - 20 Hanging Knee Raises (lower abs) - 20 Crunches (upper abs) - 10 Hip Dips (obliques) 🔹 Circuit 2 – Power Combo - Kettlebell Squat to Press – 8 reps - Cable Lunge to Row – 16 reps 🔹 Circuit 3 – Strength Circuit - Single-Leg Glute Bridges – each side - Single-Arm Dumbbell Rows – 10 each - Jumping Bulgarian Split Squats – 10 - 6 Thrust-to-Press → Alternating Press This is how we start the challenge with a bang 💥 No shortcuts. No fluff. Just work. Let’s go. Day 1 done. Day 21 loading… 🧠🔥

I went to bed last night with a cough. It didn't go away. I'm going to stay away. Hate to miss arms class, but I don't want to bring this to the gym.

Before the next 21 days starts, wanted to share a delicious recipe. One of those ground pork sausage in a plastic roll (or less if you want less meat) 20 oz of shredded hash brown potato (thawed) or chopped sweet potato Green red yellow peppers chopped/diced 1/4 cup onion diced Good culture cottage cheese A little cheddar cheese Mix in a bowl: cup of milk or almond milk/ alternative milk,6-8 eggs or egg whites, a little Salt pepper Mash the sausage in a pan and cook it til no pink; Toss it in a 9x13 casserole dish Add the thawed hash brown potato pieces, peppers, onion. Salt pepper, cottage cheese (mix it around) and then pour the eggs/milk over it. Bake for 1 hour 350 degrees Change up how much you want of the different ingredients if you want it to be veggie heavy. Protein sources- eggs cottage cheese pork sausage