Hi! I’ve started meal prepping again. You can DM me on Instagram with any questions or to place an order. All meals are healthy, always fresh, and made to order.

Before the next 21 days starts, wanted to share a delicious recipe. One of those ground pork sausage in a plastic roll (or less if you want less meat) 20 oz of shredded hash brown potato (thawed) or chopped sweet potato Green red yellow peppers chopped/diced 1/4 cup onion diced Good culture cottage cheese A little cheddar cheese Mix in a bowl: cup of milk or almond milk/ alternative milk,6-8 eggs or egg whites, a little Salt pepper Mash the sausage in a pan and cook it til no pink; Toss it in a 9x13 casserole dish Add the thawed hash brown potato pieces, peppers, onion. Salt pepper, cottage cheese (mix it around) and then pour the eggs/milk over it. Bake for 1 hour 350 degrees Change up how much you want of the different ingredients if you want it to be veggie heavy. Protein sources- eggs cottage cheese pork sausage

shoutout to everyone who crushed this challenge 21 days straight! 2 weeks now ... of MAINTENANCE ... NOT reversing all your hard work. that means, keeping your workouts consistent, being flexible with your meals. and in january, we get right back on It !! keep checking into skool until then, ill be staying active on here posting workouts for you guys along with other things from time to time and BIG shoutout to @Amy Loussia our 21 day challenge WINNER! amazing results, top of our leader board in skool and hasnt missed ! proud of you 💪💪

Don’t forget to check the daily workout category where everything is saved anytime you need it! I want you guys to stay active in this app after the challenge. I plan to continue to build a good library of workouts, nutritional tips, and anything else you guys can find value in. If anyone has any ideas or subjects you want help with, let me know and I’ll be happy to create some posts around It