Not sure If this is Andre approved but it’s 30g protein and it tastes delicious. It is not chalky or powdery tasting like other protein drinks! I chug it in a few minutes and it fills me up!!! These are from Costco!

Big shout out to everybody that was on the group call today! I will be uploading a recording of this call for your guys reference tomorrow. Challenge start starts December first, and ends December 22!

Here is the entire breakdown for our 21 DAY SHRED! Drop any questions below and check out @Shazia Siddiqi awesome checklist she just dropped in the group thread for the challenge.

I will have to miss the first 2 days. I'm on day one right now of the serious prep for Tuesday's colonoscopy. I'll be all in on Dec 3rd.