Jan 4 • DAILY WORKOUT
Who’s hittin this workout tomorrow !?
What’s up gang!
We just kicked off Day 1 of the 21-Day Challenge and it’s an absolute BANGER 🔥
💪 Full-Body Gym Workout
3 circuits. Full body. Zero excuses.
👉 4 sets of everything
🔹 Circuit 1 – Core (All Angles)
- 20 Hanging Knee Raises (lower abs)
- 20 Crunches (upper abs)
- 10 Hip Dips (obliques)
🔹 Circuit 2 – Power Combo
- Kettlebell Squat to Press – 8 reps
- Cable Lunge to Row – 16 reps
🔹 Circuit 3 – Strength Circuit
- Single-Leg Glute Bridges – each side
- Single-Arm Dumbbell Rows – 10 each
- Jumping Bulgarian Split Squats – 10
- 6 Thrust-to-Press → Alternating Press
This is how we start the challenge with a bang 💥
No shortcuts. No fluff. Just work.
Let’s go. Day 1 done. Day 21 loading… 🧠🔥
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Who’s hittin this workout tomorrow !?
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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