3–4 Rounds 30s Straight Punches 30s Rest 30s Uppercuts 30s Rest 30s Knees (Right Side) 30s Rest 30s Knees (Left Side) 30s Rest 30s Front Kicks (Right Leg) 30s Rest 30s Front Kicks (Left Leg) 30s Rest 1 Minute Plank 1 Minute Rest 💥 How to Do It You can do this on a punching bag (highly recommend gloves if it’s your first time)… Or right in your living room with no bag — just move with intention, keep your form tight, and push the intensity. ❤️‍🔥 Goal Keep your heart rate high, stay loose, and move like you’re in a real round. This one hits cardio, core, explosiveness, and combos.

if you guys go to the "daily workout" category now you can see all the daily workouts posted in one place!

Smoothie time

TCF workout this morning 🔥, protein and water goal ✅, feeling great!

Workout ✅ 2 protein shake✅ Lunch and dinner chicken with vegetable