Went to arms class! Day 21- walking on treadmill to hit 20 minutes of working out today. Food wasn’t good today (extreme weather temps)

Walking on the treadmill; will probably pick one of Andre’s videos next after.

Went to glutes class today! I feel strong :)

Today was the first day in a long time I thought about skipping a workout, but I didn’t because of this challenge. No days off means no days off. This is a timed ab circuit 60 seconds leg raised to sit up 30 second oblique crunch each side 30 second leg race 30 second crunch 30 second asymmetrical 90 second rest Four rounds

Smoothie for breakfast, mung beans, beef onions and brown rice lunch, turkey taco meat tomato lettuce for dinner