Went to glutes class today! I feel strong :)

Today was the first day in a long time I thought about skipping a workout, but I didn’t because of this challenge. No days off means no days off. This is a timed ab circuit 60 seconds leg raised to sit up 30 second oblique crunch each side 30 second leg race 30 second crunch 30 second asymmetrical 90 second rest Four rounds

I’m gonna get home really late tonight perfect opportunity to get a quick 20 minute workout in regardless. And it’s gonna be all abs, I’ll post for you guys soon!

Shoutout to @Dina Heller for helping out with workouts the day 💪🏼 Chest press to leg raise - 15 In n out leg raise - 20 Row to deadlift - 10 Squat to press - 10 Alt lunge - 20 X4 🔥

20 crossovers 10 crossover to jump 5 crossover to burpee! 3 sets for a finisher. 5 sets for a quick 20 minute cardio workout