So here’s how the workout is done. We will be doing 4 rounds. Each round is 5 minutes. There are 5 exercises and you will be doing them 1 minute each. 1. Knee to elbow crunch or pikes 2. Body weight alternating lunges 3. Towel lat pull down and press 4. Prayer push 5. Hamstring curls (on the towel) Let get it!!!!

Work out at TCF today…..I’m soooo sore

Today at

3–4 Rounds 30s Straight Punches 30s Rest 30s Uppercuts 30s Rest 30s Knees (Right Side) 30s Rest 30s Knees (Left Side) 30s Rest 30s Front Kicks (Right Leg) 30s Rest 30s Front Kicks (Left Leg) 30s Rest 1 Minute Plank 1 Minute Rest 💥 How to Do It You can do this on a punching bag (highly recommend gloves if it’s your first time)… Or right in your living room with no bag — just move with intention, keep your form tight, and push the intensity. ❤️‍🔥 Goal Keep your heart rate high, stay loose, and move like you’re in a real round. This one hits cardio, core, explosiveness, and combos.

weigh in ✅ Back day ✅ Put in that work with my by boy Felix today