Which nutrition tweak helped you feel strongest this month? ✅ Added electrolytes or hydration boost ✅ More protein in every meal ✅ Better pre/post workout timing ✅ Swapped out sugar or processed snacks ✅ Increased veggie/fiber intake 💬 Comment: What’s one food swap that made a real difference?

This Week’s Focus: Building Strength, Mobility, and Confidence at Any Age 🎧 NEW: Senior Fitness Masterclass + Assessment Toolkit Your training doesn’t just help you look better — it helps you move longer, live better, and stay independent for life. 🎙 In this week’s Momentum Drop, Alex & Jaclyn go deep on: ✅ What actually happens to your body as you age — and how to reverse it ✅ How to train for longevity, mobility, and strength into your 50s, 60s, 70s+ ✅ The SMART Method: Strength, Mobility, Autonomy, Recovery, and Transfer ✅ Real client case studies + what worked ✅ And how to perform your own functional fitness tests from home 🎧 Listen now on Spotify: 👉 Senior Fitness – The Blueprint for Strength, Longevity & Independence After 60 🔥 For Clients: if you are looking for Online Personal Training or would like more information, please reach out to us @Client Relations 🧠 Mindset Reminder: Getting older is inevitable. Losing strength isn’t You are not slowing down — you’re just getting smarter about how you train. 🏆 Weekly Challenge: Try the Sit-to-Stand Test from the Toolkit: - Arms crossed, sit-to-stand for 30 seconds - Count your reps - Post your score in the comments with hashtag #SeniorStrength Let’s show the world what strong looks like at every age. 🔥 #phoenixrisingapp #ignitefitness #hybridathlete #fitdad #fitmom #seniorfitness #longevityfitness #ignitebrighter #functionalfitness

Discussion Topic of the Week: What area of nutrition do you want to reclaim independence over this month? Poll Options: ✅ Emotional or stress-based eating ✅ Weekend slip-ups ✅ Dining out without guilt ✅ Snacking and impulse choices ✅ Staying on plan when routines break 💬 Comment: What’s one small win you’ve had in your food game this week?

Discussion Topic of the Week: Which recovery habit gives you the most freedom to train hard? Poll Options: ✅ Solid sleep schedule ✅ A dedicated mobility routine ✅ Daily walking or movement ✅ Structured rest days ✅ Nutrient support (hydration, magnesium, etc.) 💬 Comment: What’s one recovery tool you swear by?

General Fitness How do you adjust your training around the 4th of July weekend? ✅ Stick to your routine no matter what ✅ Get in a shorter, faster session ✅ Shift to outdoor bodyweight/cardio workouts ✅ Rest and enjoy the holiday—back to it Saturday 💬 Comment: How do you personally balance training and celebration?