Jul 7 • Recovery & Relief 🧘♂️💪
🛌 Recovery & Relief – Discussion Board Which recovery habit gives you the most freedom to train hard?
Discussion Topic of the Week:
Which recovery habit gives you the most freedom to train hard?
Poll Options:
✅ Solid sleep schedule
✅ A dedicated mobility routine
✅ Daily walking or movement
✅ Structured rest days
✅ Nutrient support (hydration, magnesium, etc.)
💬 Comment:
What’s one recovery tool you swear by?
Solid sleep schedule
A dedicated mobility routine
Daily walking or movement
Structured rest days
Nutrient support (hydration, magnesium, etc.)
5
6 comments
🛌 Recovery & Relief – Discussion Board Which recovery habit gives you the most freedom to train hard?
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