Day started with cuo of warm water Then breakfast tea and gajr ka hlwa 2-3 spoons Steps 2670 😞 couldn’t completed due to workload Stand up breaks ✅ Last meal 8:30 pm✅ Protine intake ✅ Gratitude ✅ I grateful to have my supportive family I grateful to Allah for everything ❤️ InshaAllah I’ll back to my steps routine Here is my lunch plate And protine intake inpics

Meditation✅ Morning exercises✅ Walk before dinner ✅ Water before meal ✅

Morning ‎Water (on waking): ✅ 500 ml 💧💧 ‎Sunlight exposure: ✅ 30 minutes ‎Stretching: ✅ 2 minutes ‎Meditation: ✅ 2 minutes ‎ ‎Before Meals ‎Water before meals: ✅ ✅✅ ‎Fiber before lunch (Salad): ✅ cucumber🥒 ‎ ‎Meals & Nutrition ‎Protein in meals: ✅ egg, daal, daal ‎No junk food: ❌ 3 gala 🍪🍪🍪, 🍟 ‎Mindful eating: ✅ ‎Meal swap: ❌ ‎No food after 8 pm: ✅ last meal at 7:30 ‎ ‎Movement & Activity ‎Post-meal walk: ✅ 10 minutes each ‎Balance workout: ✅ 30 seconds each ‎Total steps: 6500 (Target: 8k / 10k) ❌ ‎

Roti + Anda Burji + fish