Day stary with chia seeds water with lemon Breakfast 2 boil eggs nd black coffee Lunch salad with 2 kbabs Snack one cup tea without sugar and one shami kbab Dinner one piece fish one shami kbab some salad chicken curry Drink 8 glasses of water before everymeal Dobe with the walk nd workout

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.

“Today’s evening is not just an ending; it is an opportunity to improve yourself. People who focus on their goals don't waste time. Clear thinking, discipline, and consistent action set you apart from the crowd. Take action today so that your future can be proud of you.”

Water before breakfast✅ Walk After breakfast✅ Morning exercises✅

Water intake✅ Exercise✅ Aj maine 5 teaspoon sweets lia But us k bad khub exercise ki aur 2hours ki walk bhi ki aj subha sy routine bht zyda disturb thi .... 🥺🥺