23h • Kick Start 🔥
Day 13
Morning
Water (on waking): ✅ 500 ml 💧💧
Sunlight exposure: ✅ 30 minutes
Stretching: ✅ 2 minutes
Meditation: ✅ 2 minutes
Before Meals
Water before meals: ✅ ✅✅
Fiber before lunch (Salad): ✅ cucumber🥒
Meals & Nutrition
Protein in meals: ✅ egg, daal, daal
No junk food: ❌ 3 gala 🍪🍪🍪, 🍟
Mindful eating: ✅
Meal swap: ❌
No food after 8 pm: ✅ last meal at 7:30
Movement & Activity
Post-meal walk: ✅ 10 minutes each
Balance workout: ✅ 30 seconds each
Total steps: 6500 (Target: 8k / 10k) ❌
24
36 comments
Day 13
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
Leaderboard (30-day)
1
+7734
2
+5939
3
+5388
4
+4051
5
+3254
Powered by