Which hormone-supporting habit will you commit to this week? ✅ Morning sunlight exposure ✅ Strength training 3–4x this week ✅ 10K+ steps daily outdoors ✅ Consistent sleep schedule ✅ Limiting caffeine after 12 PM 💬 Comment: What’s the first change you’d recommend to someone struggling with hormone health?

What’s the most important focus for hormone balance postpartum? ✅ Gradual return to movement ✅ Adequate protein & calorie intake for healing ✅ Mental health & emotional support ✅ Sleep (as much as possible) ✅ Gentle core/pelvic floor rehab 💬 Comment: What’s been your biggest win in balancing hormones during this time?

Which nutrition habit helps your hormone health most? ✅ Eating enough protein daily ✅ Consistent healthy fats for hormone production ✅ Managing carbs for energy & recovery ✅ Hydration + electrolyte balance ✅ Micronutrient support (greens, vitamins, minerals) 💬 Comment: Share your go-to hormone-friendly meal or snack.

Which recovery habit has the biggest impact on your hormonal health? ✅ Prioritizing 7–9 hours of sleep ✅ Managing stress with mindfulness/meditation ✅ Active recovery days ✅ Sauna or cold plunge for cortisol control ✅ Cutting alcohol for better hormone balance 💬 Comment: What’s your #1 recovery non-negotiable for hormone health?

🤰 Prenatal & Postpartum How do you adapt your outdoor training during pregnancy/postpartum? ✅ Bring baby along in the stroller or carrier ✅ Walk/hike instead of run ✅ Use bodyweight + resistance bands only ✅ Hydration and sun breaks on timer ✅ Listen first, move second 💬 Comment: What’s been your biggest surprise training outdoors during this season?