Aug 10 • Daily Challenges & Events 📆🔥
📆 Daily Challenges & Events (Adventure August)-Which hormone-supporting habit will you commit to this week?
Which hormone-supporting habit will you commit to this week?
✅ Morning sunlight exposure
✅ Strength training 3–4x this week
✅ 10K+ steps daily outdoors
✅ Consistent sleep schedule
✅ Limiting caffeine after 12 PM
💬 Comment: What’s the first change you’d recommend to someone struggling with hormone health?
Morning sunlight exposure
Strength training 3–4x this week
10K+ steps daily outdoors
Consistent sleep schedule
Limiting caffeine after 12 PM
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4 comments
📆 Daily Challenges & Events (Adventure August)-Which hormone-supporting habit will you commit to this week?
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