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Aloha Alyssa Fit -Strong Women
68 members • Free
54 contributions to Aloha Alyssa Fit -Strong Women
2d •
Our favorite things
Share a new "health" (or just plain fun) item with the group you're pumped to try! I'll make a list for you all ...Stoked about a bunch of thing so I may have to go more than once ...you can too!!
1 like • 1d
@Alyssa Furukawa YESSS!! I'm looking forward to joining Muscle Mommy...dragging my feet because I want to be able to give the program a proper focus. But definitely still in the Mind Pump world on YouTube! 💪💥🥰
3d •
Strength training form audits
Use this thread to post your strength training videos! I will respond with form and technique audits! @Michele Hunt 💪🏽. I can also go first!😉
0 likes • 2d
@Alyssa Furukawa Wooo MIND PUMP!! Love it!!!
2 likes • 2d
@Alyssa Furukawa yep, definitely putting my shoulder blades in my back pocket when I set myself up for lat pulls, but I think I'm losing the engagement at the bottom and making up for it when I squeeze, if that makes sense. I'll keep an eye out for it next time. If you find Pedialyte packets that are zero calorie, let me know!
2d •
Lighter inside → Leaner outside
“I deserve energy that doesn’t cost me my peace.” Are you treating your body like a problem to fix, or a partner to support? Share a tiny shift you’re making to treat your body with more respect today.
1 like • 2d
The run-around has been getting me frazzled...taking time to stop and breathe and/or stretch is a much needed piece of self-care ❤️
19d •
Movement challenge day 32 post here!💪🏽❤️
Committing to 10 minutes, even if it’s chopped up throughout the day, is like consistently investing into an account that pays you dividends!
0 likes • 18d
Lunch Crunch - Let's see how much I can do on my lunch hour! Already nervous I wouldn't finish, so I focused on doing 2 sets of everything. Barbell Squats - 2 X 10; 105 lbs ** Added 5 more pounds!! RDLs - 2 X 10; 120 lbs ** Added 5 more pounds!! Walking Lunges - 2 X 12; 25 lbs ** Cranked those dumbbells one more notch!! Dead Bugs - 2 X 15 ** Added a few more reps!!
20d •
10 + min Intentional Movement challenge. Day 31. Post here!
If you're just seeing this, jump right in and post one word ("done"). Because we tend to "wait" (for the "right" time) but aging sure ain't waiting for us! ❤️💪🏽
2 likes • 20d
Got a long walk in with the doggo this morning...it was actually really cold this morning! Even my dog wanted to walk fast!!
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@michele-hunt-4000
I am super excited to learn more and finally get into better shape!
Active 1d ago
Joined Sep 29, 2025