Lighter inside → Leaner outside
“I deserve energy that doesn’t cost me my peace.”
Are you treating your body like a problem to fix, or a partner to support?
Share a tiny shift you’re making to treat your body with more respect today.
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Lighter inside → Leaner outside
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PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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