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Aloha Alyssa Fit -Strong Women
74 members • Free
54 contributions to Aloha Alyssa Fit -Strong Women
14d •
Strength training form audits
Use this thread to post your strength training videos! I will respond with form and technique audits! @Michele Hunt 💪🏽. I can also go first!😉
1 like • 8d
@Alyssa Furukawa sgl arm half kneeling, I'm doing 3 sets of 12. But by the time I get to the last set, my left arm gasses out at 8 or 9. I can totally do 25 lbs on my right for reps, but my left arm just won't progress and it's frustrating. So I've been working with 15 lbs for a while and it's driving me crazy! 🤪😫
1 like • 8d
@Alyssa Furukawa OK cool, I'll try that! 🙂 The seated core work can also be good for me as well!
12d •
Our favorite things
Share a new "health" (or just plain fun) item with the group you're pumped to try! I'll make a list for you all ...Stoked about a bunch of thing so I may have to go more than once ...you can too!!
1 like • 12d
@Alyssa Furukawa YESSS!! I'm looking forward to joining Muscle Mommy...dragging my feet because I want to be able to give the program a proper focus. But definitely still in the Mind Pump world on YouTube! 💪💥🥰
1 like • 11d
@Alyssa Furukawa Yes, exactly!! I want to set myself up for success, not be a weirdo and start something only to "pause" 🤣🤣🤣
13d •
Lighter inside → Leaner outside
“I deserve energy that doesn’t cost me my peace.” Are you treating your body like a problem to fix, or a partner to support? Share a tiny shift you’re making to treat your body with more respect today.
1 like • 13d
The run-around has been getting me frazzled...taking time to stop and breathe and/or stretch is a much needed piece of self-care ❤️
30d •
Movement challenge day 32 post here!💪🏽❤️
Committing to 10 minutes, even if it’s chopped up throughout the day, is like consistently investing into an account that pays you dividends!
0 likes • 29d
Lunch Crunch - Let's see how much I can do on my lunch hour! Already nervous I wouldn't finish, so I focused on doing 2 sets of everything. Barbell Squats - 2 X 10; 105 lbs ** Added 5 more pounds!! RDLs - 2 X 10; 120 lbs ** Added 5 more pounds!! Walking Lunges - 2 X 12; 25 lbs ** Cranked those dumbbells one more notch!! Dead Bugs - 2 X 15 ** Added a few more reps!!
Nov 22 •
10 + min Intentional Movement challenge. Day 31. Post here!
If you're just seeing this, jump right in and post one word ("done"). Because we tend to "wait" (for the "right" time) but aging sure ain't waiting for us! ❤️💪🏽
2 likes • Nov 23
Got a long walk in with the doggo this morning...it was actually really cold this morning! Even my dog wanted to walk fast!!
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@michele-hunt-4000
I am super excited to learn more and finally get into better shape!
Active 5d ago
Joined Sep 29, 2025