@Alyssa Furukawa Yep, keeping my body stacked felt sooo much better all the way around!

Where are my Weekend Warriors at??!! ❤️💪💥 Here we go - Day 3 ✔️ 🌞 Time I woke up: 5:25am -- I snoozed for 10 minutes, don't judge me! 🤣🤣 Sleep score from last night: 63 Total sleep: 8hrs 24mins I "slept" 8 hours, still don't feel rested. ✔️ 💧 32 oz of water with a pinch of sea salt before I have any coffee. ✔️ 💧 Total daily water intake goal: 96 oz Total water for today: 96 oz ✔️ 💪 Completed my daily workout. Maps 15 - 40+ DAY 3 (25 mins): Barbell Squats: 3 X 6 * Program called for box squats, but you know me...gotta go full out!! Was a little rusty from being "away", so definitely kept to the low reps. Took the full 3-minute rest in between sets. Barbell Shoulder Press: 3 X 6 * HORY SHEET these were tough!! But I'm going to stick to it and get better. 👍 🍴 1g of protein for every pound of Ideal Body Weight (150g); approx 50g of protein at every meal. Total protein for today: 172.9 Total calories for today: 3,432 (...ya, this was a lot...it was date night) ✔️ 👣 Walk 5 minutes for every hour sitting + 15 minute walk after every meal = approx 90 minutes of walking everyday. Trail walk with Doggo: 47mins; 1.55 miles Walk with Doggo: 35mins; 1.16 miles Total steps for today: 13,255 ✔️ 🌛 Time I went to bed: 8:30pm

@Alyssa Furukawa YESSS!! I'm looking forward to joining Muscle Mommy...dragging my feet because I want to be able to give the program a proper focus. But definitely still in the Mind Pump world on YouTube! 💪💥🥰

@Alyssa Furukawa Yes, exactly!! I want to set myself up for success, not be a weirdo and start something only to "pause" 🤣🤣🤣

The run-around has been getting me frazzled...taking time to stop and breathe and/or stretch is a much needed piece of self-care ❤️

Lunch Crunch - Let's see how much I can do on my lunch hour! Already nervous I wouldn't finish, so I focused on doing 2 sets of everything. Barbell Squats - 2 X 10; 105 lbs ** Added 5 more pounds!! RDLs - 2 X 10; 120 lbs ** Added 5 more pounds!! Walking Lunges - 2 X 12; 25 lbs ** Cranked those dumbbells one more notch!! Dead Bugs - 2 X 15 ** Added a few more reps!!

Got a long walk in with the doggo this morning...it was actually really cold this morning! Even my dog wanted to walk fast!!