10 + min Intentional Movement challenge. Day 31. Post here!
If you're just seeing this, jump right in and post one word ("done"). Because we tend to "wait" (for the "right" time) but aging sure ain't waiting for us! ❤️💪🏽
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10 + min Intentional Movement challenge. Day 31. Post here!
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PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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