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Paid group Q&A is happening in 4 days
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Week 3. Soreness?
How we doing with soreness? Any additional observations?
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Week 3 Strong + Lean group:
What’s one thing you want help with this week? (Your input helps everyone else too!)
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Welcome To Your Strong Women Community:
Step 1: Watch the video about my mission and my "why" Step 2: Tell us your name. Tell us about your current stage of life. What do you hope to get from this community? Drop a random helpful tip for someone else-choose from your strengths/hobbies (for example: parenting, cooking, life hacks, hula, empath skills, knowledge, pets, etc) Step 3: Check out the resources; it's an expanding library!
week 3 days 2 and 3
done :) so happy these 15-minute workouts are squeezable into life!
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Aloha Alyssa Fit -Strong Women
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Evidence based strength, nutrition, recovery. Bridge the "knowing" vs "doing" gap by leveraging mindset, habit formation, accountability, community
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