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Our favorite things
Share a new "health" (or just plain fun) item with the group you're pumped to try! I'll make a list for you all ...Stoked about a bunch of thing so I may have to go more than once ...you can too!!
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Receiving too many emails?
Quick note: If you’re getting too many emails, it’s not me flooding your inbox — it’s your Skool notification settings. To adjust them: 1. Open any Skool email and scroll to the bottom to update your notification preferences OR 2. Go to your Skool Profile → tap your photo (top right on desktop, bottom right on mobile) → select Notifications → choose the frequency and types you want. Thanks, ladies! 💪🏽
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START HERE: Welcome To Your Strong Women Community:
Step 1: Watch the video about our mission and my "why" Step 2: -- Tell us your name. -- Tell us something about you and what you love to do. -- What do you hope to get from this community? 💪🏼Bonus: Drop a random helpful tip about literally anything or ask for help with something! Step 3: Use the search bar up top to find what you need within our resources; it's an expanding library!
Strength training form audits
Use this thread to post your strength training videos! I will respond with form and technique audits! @Michele Hunt 💪🏽. I can also go first!😉
Lighter inside → Leaner outside affirmations
"My body responds to consistency, not perfection." Our brain wants perfection because it feels predictable and “safe.” But your results come from tiny, imperfect reps repeated over time. That’s where skill—and belief in self—are built! Share one tiny rep you’re willing to do imperfectly today:
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Aloha Alyssa Fit -Strong Women
skool.com/aloha-alyssa-fit-strong-lean-7501
PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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