Movement challenge day 32 post here!💪🏽❤️
Committing to 10 minutes, even if it’s chopped up throughout the day, is like consistently investing into an account that pays you dividends!
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Movement challenge day 32 post here!💪🏽❤️
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PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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