Procrastinate vs Exception (which one are you running?) Most women who aren't happy with their health & physique fall into 2 camps: 1) Procrastinate: “I’ll start later” 2) Exception: “My situation is different” Both = constant self-negotiation That negotiation unconsciously leaks energy all day→ less capacity to actually recover→ harder to get strong and lean Do this: 1. Notice the thought: “I SHOULD do xyz (eat, exercise, sleep. etc) …” → catch the next thought 2. Shorten the gap. Act before you can talk yourself out of it. Make it ridiculously small & repeatable In 5 days, notice: - less exhausting mental chatter - more of you showing up for you - a few pounds of bloat down - better choices about eating, training and sleeping Do you tend to default to "procrastinator", "exception" or both?

Welcome @Mona Weathers - systems scaler for soloprenuers, and homesteader. Excited to have you and your expertise here! My girlfriends been talking a lot about living + aging more off the grid together… collaborating as a team + income in a way that gives us more freedom. Speaking of freedom… a lot of women I talk to think they just need to lose weight. I DID TOO. But the golden (under-leveraged) key = setting up 3 simple 𝐒𝐘𝐒𝐓𝐄𝐌𝐒 (thinking, eating, strength training) that run in the background FOR us. We already do this everywhere else… bill autopay, kids’ routines, climate controlled offices, self-driving cars 🫣. Once your body💪 has its own 𝐒𝐘𝐒𝐓𝐄𝐌 💪, life gets easier— all day energy, clothing fit feels good, reliable bones & joints and more TIME to invest in your fun and lovely people and passions! Less motivation. More system. You already have a few that work (mom routine, bookkeeping, etc) —drop one below and we’ll build from there.

Are we "over-recovering" with things we think are helping but may be holding us back? Adding brand name electrolytes like LMNT or Liquid IV… even when we’re not sweating hard for 45+ minutes? Stacking supplements, dry brushing, yoga, meditation—all great BUT does it truly help or are we just checking the box each week? We’re cutting the fluff; "trimming the fat" (pun intended) ... Because some of these “recovery” habits aren’t moving the needle—and may actually keep us stuck in low-grade fight-or-flight making it impossible for the body to ditch inflammation and build strength. The fastest way to signal safety to your nervous system—your command center—is your breath. Watch the replay of yesterday's pelvic floor workshop and how crucial our breath is by clicking here. Another highly 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞, 𝐥𝐨𝐰 𝐞𝐟𝐟𝐨𝐫𝐭, 𝐡𝐢𝐠𝐡 𝐑𝐎𝐈 𝐡𝐚𝐛𝐢𝐭: Hydrate earlier in the day, when our body is better primed to actually absorb and incorporate it. Do this today: Grab a large water bottle (50 oz+). Fill it the night before. Set an hourly reminder in the morning—and drink. Your trillions of cells will thank you! Maybe you don't agree-opposing opinions are helpful-share below. What's been your most recent favorite recovery practice? Don't overthink it! Your share will help someone else!

Leaking urine is not normal. Crossing your legs when you sneeze or cough? Tinkling a little when jumping? 👉Extremely common-YES. But normal? NO. It's a warning signal! I didn’t know that—and neither do most women. Here's another one: kegeling may actually be making it worse. Over half of women in the U.S. will deal with pelvic organ prolapse by 50— when muscles in the pelvis weaken and organs shift and bulge into the vaginal canal. Left unaddressed → leakage (urine and feces), even surgery. And here’s the part that should light a fire: In many other countries, pelvic floor physical therapy is standard care.Because it saves women years of embarrassment and anxiety. American women tend to normalize it. We under report it because "we don't talk about it. You don’t have to be “sick” to want better. You can be proactive—and stay in control. 👉 Learn what actually works that you can do today (no extra time or money) in this FREE 30-min workshop with my pelvic floor PT, Meghan Lisson She helped me go from leaking daily → almost never. April 27 | 12:30 PM Hawaii Time. Set your phone alarm right now! Click here to join the meeting @Melissa Boster @Simone Cato @Mona Weathers @Zona Lord @Ingmar Mareen @Angela Arthur : Invite the women in your eco-system. This is a pitch-free educational meeting outside of skool hosted on zoom.

RECOVERY doesn’t compete well with instant gratification dopamine hits: Recipes. Supplements. Scrolling. Shiny quick fixes. But at our age… pushing harder workouts, cutting more calories, sleeping less because of deadlines= a softer and more sore body. Effective RECOVERY = our body toggling BETTER between "go mode" and "repair mode". Our breath is the fastest way to do that and it's free! Try this: Set a timer 2x/day. When it goes off → 10-second reset: • Drop shoulders • Unclench jaw • Breathe into your diaphragm (not your chest) That tiny shift tells our body: you’re safe → stop just surviving and start building strength, shedding fat, and easing up on the self-talk. 👉 Monday 4/27 — Free workshop with my pelvic floor PT, Meghan Lisson → less leaking, more control, less embarrassment We need our core + breath + pelvic floor to synchronize in order to feel and look BETTER That's what's been missing this whole time!!! Monday | 30 min (FREE, no agenda, no strings) A tiny time investment → saves you years of bathroom anxiety, leaks, and “just in case” planning.🫣 Mark your calendar- Mon 4/27 12:30pm Hawaii Time. Click here to join the meeting Future you will thank you!🥰💪