I got a great question about whole milk and what counts as a recommended serving size. First, clarify your goal. - If you're at a healthy weight or aiming to build muscle, whole milk can be a solid option. It’s nutrient-dense and provides about 8g of fat per 8 oz serving, which aligns with the typical “thumb-size” fat portion per meal (like ¼ of an avocado). It doesn’t have to live in the “20% treat” category—it’s more of a middle-ground food when portioned well. - If your goal is fat loss, consider the calorie density. You might still enjoy whole milk, just in smaller portions, or you can swap for 1% or 2% milk to reduce overall fat and calories without losing satiety or taste.

I just had some fried chicken tonight

Feeling sore after your workout is normal. Let’s focus on low effort, high ROI recovery: 1. Hydration -front load it early in the day; set an alarm 2. High quality protein sources 3. Posture (stack ears over shoulders over rib cage over pelvis) and 3 rounds expansive breaths-set alarm!

Step 1: Watch the video about my mission and my "why" Step 2: Tell us your name. Tell us about your current stage of life. What do you hope to get from this community? Drop a random helpful tip for someone else-choose from your strengths/hobbies (for example: parenting, cooking, life hacks, hula, empath skills, knowledge, pets, etc) Step 3: Check out the resources; it's an expanding library!

Compete a little. Grow a lot. Leverage this community as a give and get space to keep your health at the of your competitive priorities list. Help a teammate, log a win, tap like—earn points. Weekly champ unlocks bonus content and a prize.