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Owned by Alyssa
PharmD, CSCS, nutrition + women’s coaching expert. Build muscle, lose fat + stay consistent with workouts, recipes, psychology, coaching. Fitness +FUN
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312 contributions to Aloha Alyssa Fit -Strong Women
6d •
Strength training form audits
Use this thread to post your strength training videos! I will respond with form and technique audits! @Michele Hunt 💪🏽. I can also go first!😉
0 likes • 1d
@Michele Hunt how many reps and sets are you doing? Single arm half kneeling OH press? Also, what led you to the goal of 25 lbs?😁
0 likes • 19h
@Michele Hunt Also, try doing either one extra set on the left or 3 extra reps on the left (not both); stick to the 15 lbs like you have been and we'll go from there!
20h •
🌺 ALOHA 🌺
Hi ladies! My name is Dawn Mae, and I’m new here, nice to meet you! I look forward to learning and growing here and am posting to ask for suggestions on high protein and fiber breakfast items to eat on the go during the busy work week. I usually grab a protein shake and call it a day. Mahalo!
1 like • 19h
Hi Dawn! Welcome!! We got you on the protein and fiber-my top 2 foods!
1d •
Advent Fitness Calendar
Day 11 Nutrition. Copy and paste this prompt: I built every meal around protein today. I feel (confident / unsure) about repeating this for 90% of my meals—and I’m noticing the difference in my hunger + energy.
1d •
Advent Fitness Calendar
Day 10 Strength. Copy and paste this prompt: Completed __ sets of face pulls today and high fiving myself because I made it to day 10! Shoulders felt ________.
1 like • 1d
Completed 3 sets of face pulls today and high fiving myself because I made it to day 10! Shoulders felt warm and mobile today (not always)!
1d •
Lighter inside → Leaner outside affirmations
"I am learning to trust myself again, one tiny choice at a time." What’s one small, conscious choice you can make today that reinforces trust in your own intuition?
1 like • 1d
I'll go first! I have 2: filling my water bottle at the start of the day; choosing to be fully present on a Sunday with my family even in the most mundane moments
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@alyssa-furukawa-1192
A safe space: Strength+Nutrition Coaching for WOMEN -build muscle, lose fat. Evidence based health & fitness. Smarter, not harder mission+mindset +JOY
Active 19h ago
Joined Aug 22, 2025