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102 contributions to Aloha Alyssa Fit -Strong Women
1d •
Week 3 Day 4 done
It was hard to find time this past week, but I finally finished. Hope to have more time and get a little more sleep this coming week.
0 likes • 15h
nice job on the final throttle and push! I wonder if exercise snacks through the day would be helpful for your full schedule... like 3 - 5 minutes here and there: stair climbing, air squats, etc; let me know what you think
18h •
Week 3 Leaderboard winner
Congratulations @Dana Arakawa for winning the week 3 leaderboard! Your cheerleading and contributions about food and workouts helps us all get better!
2
0
0 likes • 2d
"done"!!!🙌
2d •
Week 3 Day 3
Didn’t really do a workout since I was out all day and planning for a baby shower for tomorrow. But managed to walk for about 30 min.
1 like • 2d
perfect. getting into the habit of adjusting--> starting -->finishing something!
1-10 of 102
@alyssa-furukawa-1192
Strength+Nutrition Coach. Evidence based nutrition, strength training, recovery. Bridge "knowing" vs "doing gap-leverage: mindset, habits, community
Active 7h ago
Joined Aug 22, 2025