Day 9 Recovery. Copy and paste this prompt: I am prioritizing sleep by making __(fill in blank)__ small change in my routine and attitude towards sleep. I will/won't track my energy scores upon waking and at 3pm

Day 8 Nutrition. Copy and paste this prompt; fill in your answers: I can / I’m willing to / I’m thinking about adding (fermented food) (X times per day or week). I’ll track my bloat and energy scores on my printed visual tracker.

Day 7 Strength. Copy and paste this prompt: Glute bridge marches done! These single leg moves felt harder/easier/weaker/stronger/___fill in the blank__ (choose one) than expected!

Day 1 Strength: Copy and paste this prompt & answer the Q: Clamshells done! Glutes felt ________(fill in the blank)

Day 6 Recovery. Copy and paste this prompt: I CAN prioritize hydration by making it (choose one): convenient/setting an alarm/using a pretty bottle I want to reach for/taking 20 seconds to fill it first thing in the morning/tracking my intake on an app/or, something else that makes it easier for me. My one tiny action today is: _______.