2d • General discussion
10/2 update
Yesterday food: 3/10 - just started and still figuring out groceries, routine, cooking and meal prep…and yes, having to learn how to use an instant pot for the first time 😂
Workout today: 5/10 - shoulder injury prevented physical movement on a few of the workouts and prevented pushing hard on others. As much as I love free weights I don’t know how much my shoulder can take. Cable machines and smith machines seem kinder to it so I’ve ordered a smith 5:1 machine.
2
0 comments
10/2 update
skool.com/xfitgames
Join the XFIT Games: fitness challenges, hormone-boosting strategies, weekly coaching, & real community. Compete, grow, and level up! 💪
Leaderboard (30-day)
1
+24
2
+20
3
+19
4
+11
5
+10
Powered by