Calling on our Ayurvedic Practioners

Please help. My co-teacher, who is 87 years old, just lost her husband of 30 years last week. We are co-leading a retreat together Thursday-Monday. She is traumatized and exhausted and has had trouble sleeping since he passed. She really wants to come on retreat and be in the energy of the kula. She also comes alive when she is teaching. I am preparing to take over most of the teaching load. How can I support her right now with any herbal remedies or ideas on how to help her through this huge life transition? She is a long time meditator and has a huge wellspring of spiritual practices to hold on to. We could use some support.

@Cate Stillman

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