Please join us online or in person at the World Yoga Center Solstice Kirtan on Saturday, December 20 from 7:00pm to 9:00pm. Here is the link to join us. If you are in NYC, come to 265 W 72nd Street, 2nd floor, between West End and Riverside, above the bike shop. This is a benefit for the World Yoga Center, which is a not-for-profit organization. The minimum donation is $20. I will be the lead vocalist for the kirtan band. Kirtan is call/response chanting. This ancient practice uplifts the heart and is a perfect practice to prepare for the solstice. See you online or in person on Saturday. @Cate Stillman @Carman Murray @Samantha Moe @Valerie Hwang Beck @Britt Vanderhoof @Juliet Cullins @Nina Pullella @Nina Saacks @Lynn Beck @Cheyenne Carter @Daniel Boarman @Darlene Fermaint @Dina Mukhamadieva @Keerti Dwivedi @Tarna Fuller @Patrick Garlinger @Kirstin Geddes @Manam Shaikh @Heather Stewart, MS, LMT @Haylee Hickman @Jennifer White @Jennifer White @Meghann Jacobs @Kavita Kat Macmillan @Karthik Jay @Kirstin Geddes @Rajeshwari Kantamneni @Laura Erickson @Leah Murphy @Lisa Myers @Lisa Strylowski @Lynne Taillefer @Marie Weitbrecht @Meghann Jacobs @Paula Pister @Kristen Poborsky @Rachel Eastwood @Sandy Chapman @Elizabeth Stauder @Tamanna Zahan @Virginia White@Tamanna Zahan

My club, the Vibrant Living Tribe, is ready for an upgrade. I have been successfully enrolling people into my immersion/teacher training programs and retreats. So Cate has suggested that the club is a bonus offered to people who take these other programs. Pricing for retreats. Local upstate NY Catskill retreat. $1080-$1380. 28 people cap Immersion program. $2750-$2950 for a 5-month program. 12-15 members (could be more if we get the online portion of the hybrid presentation to fill up). Current Vibrant Living Tribe year-long membership $4000 - three 11-week intensives meeting weekly online - 3 cleanses, 2 free weekly yoga classes - 1-7 free weekly or daily guided meditations - 1-day-long in-person or online retreat a year. - 2 one-on-one spiritual mentoring/counseling sessions with Rudrani Currently I split the Immersions/Teacher Training programs and on retreat a year with Rudrani. I am paying her for the counseling sessions. These payments to Rudrani come from the proceeds of the VLT tuition. @Cate Stillman @Manam Shaikh @Valerie Hwang Beck

I am writing a pitch deck and am stuck on the slide for common objections. this is what I came up with. @Cate Stillman @Manam Shaikh Please give me feedback - It is too expensive - I am too busy - My habits are too ingrained. I cannot shift them - I feel healthy and don’t need to shift my health habits - I can just take some drugs for my digestion, to lose weight, for my sleep issues, depression or anxiety - I cannot commit to a full year. - I will get excited and then drop out. I cannot count on myself to follow through - I do not cook - I travel too much; I can't be consistent. - I am not used to investing this kind of money in my health care besides health insurance. - I need to save money for retirement - I have a fixed income and cannot afford this

Come and join us for a conversation on rhythmic eating, intermittent fasting, and consistent bedtimes as we navigate the holiday season. We will also start with a meditation/pranayama practice to do before holiday dinners to help you calm your nervous system and make better choices with the holiday meal in front of you.

Jacalyn Prete. 2:00pm PT 5:00pm EDT Today's habit is Early to Bed. Help me unpack this challenging habit. We will focus on our bedtime rituals. As this is my most challenging habit, I would love your input on how to master this habit and how to break the pattern of chronic insomnia. I personally go through periods of great sleep patterns, and then all hell breaks loose and my inner rebel takes over. Consistent deep sleep is our goal. We will practice setting up a restorative pose and pranayama and mantra practices to calm your nervous system down. Make agreements with yourself and your housemates around bedtime. to support your well-being. Also bring your cleanse questions. See you soon. See you soon. @Carman Murray @Valerie Hwang Beck @Laura Erickson @Lisa Myers@Leah Murphy @Lynn Beck @Lynne Taillefer @Lisa Strylowski @Lisa Myers @Mahité Breton @Marie Weitbrecht @Meghann Jacobs @Nina Pullella @Nina Saacks @Paula Pister @Patrick Garlinger @Rachel Eastwood @Rajeshwari Kantamneni @Jessica Robinson @Samantha Moe @Sandy Chapman @Tamanna Zahan @Tarna Fuller @Virginia White @Jennifer White @Tamanna Zahan @Darlene Fermaint @Dina Mukhamadieva @Keerti Dwivedi @Juliet Cullins @Alvee Alam @Elizabeth Stauder @Rachel Eastwood @Haylee Hickman @Britt Vanderhoof @Cheyenne Carter @Club Thrive Global @Paloma Castro @Kirstin Geddes @Heather Stewart, MS, LMT @Karthik Jay @Karthik Jay@Manam Shaikh @Leah Murphy@Paloma Castro