Whew! We will see how this works out with my VA using my PW. Thank you, @Cate Stillman. I could use the savings!

Today I focused on Wim Hoff breathing. We used his app and did one round and shared how to find this Link on YouTube. I guided a meditation where we focused on withdrawing the senses (Pratyahara) and Focused on a mantra, "Hum Sah" (Dharana) I also shared some goodies from the talk from Marjorie Woolacott on Neuroscience and Yoga.

I am writing a pitch deck and am stuck on the slide for common objections. this is what I came up with. @Cate Stillman @Manam Shaikh Please give me feedback - It is too expensive - I am too busy - My habits are too ingrained. I cannot shift them - I feel healthy and don’t need to shift my health habits - I can just take some drugs for my digestion, to lose weight, for my sleep issues, depression or anxiety - I cannot commit to a full year. - I will get excited and then drop out. I cannot count on myself to follow through - I do not cook - I travel too much; I can't be consistent. - I am not used to investing this kind of money in my health care besides health insurance. - I need to save money for retirement - I have a fixed income and cannot afford this

If you are trying to get into the planning workshop - let's use this zoom room instead: zoom link: https://us02web.zoom.us/my/catestillman

My new year did not start out in the way I had intended. My mother passed suddenly on December 30. My question is, I'm not sure if I should be leaning into or leaning back from this group over the next month. I know everyone is on a high for the new year… Weirdly enough I still am also however, pausing to take care of all the logistics plus honoring my mom, etc. feels like the most important thing. And I definitely don't want to bring anybody down because we've been preparing for an exciting and intentional 2026. I'm traveling today through the 20th but plan to do my best in the morning hours to plug-in. If anyone has any other advice I would be grateful. Just trying to process everything yet remain with 1 foot on track. And stay present with what is in front of me right now. I realize I am now an orphan adult, which feels really strange and unfamiliar… Anyone else in this land? 🙏🥰 Paula