June 25th check in · Wolf Tribe

June 25th check in

It’s been very sleepy week for me and by that I mean having really hard time waking up in the morning and I let it be, after so many years I’m finally learning how to listen to my body. I mean my epic brain making some serious action fantasy movies in my dreams- no wonder I need extra sleep time haha

Anyways… the rest of the day starting from our call today at 1 pm till 9pm I spent on laptop attending practicum workshops and mandatory class for school with a quick dinner break- school takes a lot of time 🥴

But, all vitamins in 🫡✅

Water intake was okay, coffee won over today!

And got 30 min walk around the block with little one 🐶

Got my “Mental Bank Ledger” going- if anyone interested to know about it would love to share (something I learned at HMI college when I was 101 student and been doing it since then- great for creating positive habits)

Will skip meditation and hypnosis tonight- didn’t manage “before bed” time well enough 😴

Thank You so much

@Philip Folsom

🔥 for the workshop today 🙌🏼

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