Great day with myself just enjoying slow day; enjoyed so much forgot to take my vitamins… will do right now even if it’s kind of late in the day. Had a great time at my one of favorite spots, got some knowledge in Sufism 🤓 followed by reed, sound bath and sacred meditation related to the topic 🤍 (Also was a lot about love and relationship with self)

Wrapping up a long and busy week, planning the weekend's moving. The perfectionist in me is not happy - everything should have been set up and switched on already 🤣 I did ok on Lover type things this week - been checking in on the local tribe, building some relationships at work etc. Sober Friday, ready for the weekend.

Daily check-ins= didn't happen I moved through the week more grounded and more courageous to show up as me. Weekwas full of baby-sitting, resting and recovering from the trip, being with my kids, and attending sporting events. Taking my kids to a 5k tomorrow morning. Cross country season is near! My hometown festival is tomorrow. It's called the Country Fest. 2 Unique features: turtle soup and tractor square dancing. I'll post a short video if I catch a performance. 🚜

Firstly, welcome to my healer and best body work wizard @Alexandre Blum to the tribe. Squeezed my writing in tonight only to keep my streak alive. There's the power of accountability, streaks and honor. Social media limit held @Emile Pretorius First wave of my wacky family reunion...

Had a great coaching session this morning and ironically spent the hour coaching client through delegation and creating leaders at his company which was a big topic during the webinar today. Divine alignment. Supernatural aid. Webinar was great and always forces a refinement and exploration of the work. Huge props for @Antonio Rillera for all the work pulling that off and excited to get that chess piece on the board. Thanks to the WT crew who came on today. Great to see y'all! Got my writing in but not in the big doc and gonna do that tomorrow by folding in a bunch of work writing into the main body. @Brody Davis Headed down to Golds for some shoulder and core work with @Tanya Folsom who I took on a saucy date last night.