Day 16
Wrapped some of my last coaching for the year so winding down the hustle and grind. Off day from gym but got the dogs out this morning and some shoulder rehab tonight. Protein low but water is always easy. I had to fill a pee jug for the VA yesterday over 24 hours and it was just about a gallon so good hydration confirmation! Writing was perfunctory but got opened the doc and got a bit it which is a win for overcoming resistance.
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Day 16
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