Had a good day! Back at the gym and did well with food and water. Also worked on my project! Feels GREAT to be on target! - Checking in a day late though …

Hey tribe. Last night on the call I mentioned making a social media strategy and then using AI to do the same. My strategies: each day send birthday wishes and invite 3 people to "friend" me. Post 3 times in FB stories, and post once in my newsfeed. Comment on 3 people's posts or stories. Twice a week: create an educational post about the patches. AI: It gave me a focus for Monday to Saturday and action steps to take each day. I also asked for scripts for engagement posts. Third, I asked for information to put on some infographics.

Protein was on the lower end of the scale today, but within my range. Water goal was met. For movement I did a very light arm workout as I’m trying something new with some sleep supplements, and I think it may be the workouts late in the day that’s knocking me a little off track. I journaled quite a bit today since it was a slower day at work. Got some stuff written down that has been a long time waiting and I think that may have been exactly what I needed today. It was easier to see the small wins throughout the rest of the day. I’m ready to end this year behind me!

Movement and check in was what I got today. Definitely need to up my water and protein going forward. We made it to the end of this challenge-- congrats to all!

30 minutes walking pad at desk. 20 minute meditation Water ✓ Protein ✓