Another day of getting my but kicked by this virus. Hoping today is the worst of it. Kept hydrated, at what I could and took vitamins.

I made it to the gym everyday this week (YAY). I've also walked my dogs 2-4 miles each day. I'm definitely drinking more water since I stopped drinking a coffee in the afternoon (replaced that with water). I've been working on balance with my foot! Excited for the weekend! :)

Water: yes protein: yes movement: 45 min dog walk leader habit: not today, heading to bed. May have caught a bug, been feeling weird today and nose getting stuffy. Hoping a lot of sleep will help. Night all

Today was a heavy day for me emotionally- didn't eat much but i did get in my water and pushed leader habit forward by working on Ravenwolf content. Took dogs on a run with my daughter - which has become a little ritual of ours- highlight of my day. Tomorrow is a new day! .

This month is flying by… hardly time to even enjoy the simple things. What’s cool about day 13 is the muscle that has grown the most is… building a habit: deciding to get some movement in before my day really starts! Feels good and gives me some momentum. Shared a bit before but personally in a rough seas chapter and this small win to give myself 30 minutes of movement has been nice! Protein and water- miss! Leader habit- read for about 1 hr today!