Another day of getting my but kicked by this virus. Hoping today is the worst of it. Kept hydrated, at what I could and took vitamins.

Worke up in the middle of the night last night with a high fever and severe sore throat. Spent today resting and sleeping a lot and managing symptoms. Hit water, but nothing else today.

Took today to focus on self care after all of the snow shoveling the past few days took it's toll. Mobility, foam roller and stretching. 20 minute meditation for Leader Habit Water ✓ Protein ✓ Photo of furry family members for attention.

Movement: 45 minutes shoveling & snowblowing over lunch. Another 60 minutes of clearing snow off the roof and shoveling it away from the house. Leader Habit: Read a few more chapters of Team to Tribe and took notes and journaled. Protein ✓ Water ✓ Last few winters have been very light on snow here in Minnesota. It almost feels like Mother Nature gave us everything she held back on. By about mid-winternin January, we start to feel like there is no place to move the snow. It already feels like that this year. It will be interesting to see how the rest of the winter goes.

Water: 104oz Protein:121g Movement:2 hrs dog walking and legs/abs at the gym leader habit:journaled earlier today, planning to read and journal again tonight.