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Today was a great Sunday! Lots of family time and lots of cooking! It was an off day for me from the gym- much needed! For my Lover reading goal- my big take away was: "It is important to keep going and stay brave and vulnerable even when we dont want to because being armored is too heavy a price to pay. I tend to armor up very quickly when feeling threatened or unsafe which only leads to more disconnection and more unsafety- so this is a good reminder for me.
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