12/11 Check in
Got back into my little gym again today and got in an hour workout before I headed into work.
Missed my water goal today, but met my protein once I got home from work. (I know! Late meals before bed are no good!)
Spent some time tonight journaling the past seven months of issues that are mostly over as of today. Felt really good to get those thoughts and feelings into paper.
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Ken Bass
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12/11 Check in
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