Pre/post workout
Hi all, im looking for advice on pre/post workout/RT options to maximise muscle gains.
Im a seasoned gym goer, i train fasted in the mornings 4 times pweek, and i follow a very low carb lifestyle. Just wondering if adding in a small amount of carbs around training would help.
I dont have low energy or focus etc, just want to make the most of each session. TIA
4
16 comments
Pre/post workout
skool.com/whwido
A science & experience-based Multi-phase strength/size method that keeps you progressing after other programmes stall. Any age or level, no upsells.
Leaderboard (30-day)
1
+485
2
+458
3
+455
4
+215
5
+122
Powered by